This is my favorite of the collection! The focus is all about lower body and core. You will need two lightweights and one heavyweight. Have your mat ready for floor work. If you want to make this one more advanced, you can use ankle weights or a rubber band around your ankles.

Want to see all the different ways you can use a yoga ball? Get your ball, mat, heavy, medium, and light sets of dumbbells out. Let’s have some fun with this one!

My clients love this one for travel. All you need is a long band with handles (medium strength) and a slide. (You can even use a paper plate.) this is a portable and quick way to get a full body workout in about 30 minutes

Upper body workout You need 4 sets of weights: one that you consider heavy, medium/ heavy, medium, and light Also grab a mat, a chair, and a bench if you have one (if not, the floor is ok)

In this workout, we focus on all the muscles of the core, internal and external obliques, upper abs, lower abs, we get them all! All you need is a towel and a mat

The name says it all. Grab a set of medium weights and a mat for when we hit the floor. This workout will wake up all of your major muscle groups.

Grab a mat, towel or stretch strap, and get ready to stretch your entire body out