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Senior Training

Look Good, Feel Good

Experienced working with a wide range of people and ages. It's always rewarding for me to help seniors increase their independence and reap the benefits of strength and flexibility training.

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Why Senior Training?

It warms my heart to hear stories about how a client's quality of life is significantly better as a result of our work together.
My favorite thing about working with seniors is hearing their WHY’S, the most common being:

  • Play with my grandchildren

  • Keep living independently

  • Travel

  • Participate in physical activities

  • Get up & down from the floor

  • Improve balance

  • Increase energy

  • Sharpen mental clarity & focus

  • Promote better sleep 

Certifications and Qualifications

ACE Fitness Professional 
ACE Lifestyle & Weight Management 
ACE Senior Fitness
Silver Sneakers
WITS Personal Training 
Keiser Spin Instructor
Aqua Aerobics certified
Exercise & Pregnancy 
Weight Management and Menopause

Testimonials

Cyndi is an exceptional fitness and nutrition coach! Her passion, knowledge and professionalism have helped me tremendously. Even after coming off a 6 month injury, she worked with me to gain the strength again. Cyndi’s personal attention to her clients is world class! I look forward to training with her again!!

Lisa Harden

Contact Me

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